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News for 01.10.17

New Access Body Process classes

Juliana Freeman, international Access Consciousness Certified Facilitator, will facilitate two Access Body Process classes on Sunday, January 15, 2017 here in Charlottesville
Releasing Patterns of Disharmony: 11:15 am to 2:30 pm, and
Releasing Specific Gravities from the Body: 3:30 pm to 7:00 pm
Here's what Juliana says about the body ...
News for 12.28.16

Global Bars Day Celebration


On January 6, 2017 tens of thousands of people in over 100 countries around the world will get together to run Bars and celebrate Global Bars Day.  If you have never experienced the amazing energy this creates, you are in for a treat!  What possibilities for the world can we create together?
We invite you to come together in ...
News for 10.03.16

Iyengar Yoga Workshop & Teacher’s Class with Mary Reilly November 4 - 6 2016

Teacher’s Class*
A teacher training clinic. Must have Iyengar training: Iyengar Yoga teacher, enrolled in a teacher training, or serious student to attend the teachers’ class.
Class price when bought individually: $65
Changing with the Season
As asana is a way to elevate our consciousness, in a temperate climate it is also a way to be ...
News for 01.28.16

MINI-WORKSHOP: Winter Session at Allied Yoga

Start of your Saturday energetically with this moderate intensity class that links yoga poses into a flow. You’ll develop strength and balance and energize your mind while maintaining all the precision of Iyengar yoga. Some yoga experience recommended.
(w/ Holly Korab) $10
Review the anatomy and biomechanics of the shoulder joint followed by ...
News for 09.16.15

Mini-Workshop for Fall Session 2015 at Allied Yoga

Mini-Workshop for Fall Session 2015 at Allied Yoga
The changing season brings with it crispness of air and softening light, invites us to turn within and build up our inner selves. The workshop will cover yoga postures to build up immunity and stoke the digestive fire.

 (w/ Shaaron Honeycutt) $20

A workshop focused on integrating the practice of ...
News for 08.27.15

Five From Me by Mary Johnson

Five From Me by Mary Johnson
I started at this studio 14 years ago at age 50 and have been here ever since. The Iyengar style is a precision mindful method of yoga instruction that guides one step-by-step through the poses and physical and mental challenges of paying attention and doing stuff that you think you could never do.
If you allow yourself to stick with it, you ...
News for 07.06.15


Keep your calendar open! Find out why Mary's not to be missed.
More details coming soon.
News for 06.21.15

Celebrate International Yoga Day at Allied Yoga

Celebrate International Yoga Day at Allied Yoga
Sunday June 21st, 11:30am - 1 pm
"Yoga is Universal"
Come join us in celebrating the unity of yoga with a community practice of yoga asana. This will be a lead practice of asana which will start out with Surya Namaskar, sun salutations in honor of the Summer Solstice. The practice will end with an extended Savasana or Seated Meditation to one's ...
News for 04.24.15

Special Events & Classes Spring Session 2015 at Allied Yoga

Special Events & Classes Spring Session 2015 at Allied Yoga
Friday, May 1, 2015
5:30 - 7 p.m. "Special Restorative Yoga drop-in class "
Find your inner ahhh: learn to relax and rest deeply and completely. Better than sleep for releasing tense muscles, relieving joint aches, and transitioning the mind and body quickly from stress to calm "We are much more likely to experience a sense of plenty when we are ...
News for 01.19.15

Special Mini-workshops at Allied Yoga: February & March 2015

Special Mini-workshops at Allied Yoga: February & March 2015
Sunday, February 8, 2015
Noon - 2 p.m. "Introduction to the Alexander Technique" 

The Alexander Technique begins with thinking but is experienced through the physical body and addresses habits. It’s used by people of all ages and abilities to enhance the performance of every activity and relieve the pain and stress caused by everyday misuse of ...
News for 12.19.14

Special and Benefit Intersession Holiday Classes

Special and Benefit Intersession Holiday Classes
December 27 - 30, 2014
Allied Yoga will be offering an abbreviated schedule during the holidays. Our regular classes schedule for the Fall Session ends 12.23 and the Winter session begins 1.2.15. Please see our schedule page for more detail or to enroll for any class(es).
Our offerings:
Saturday 12.27
C’ville FREE CLINIC Benefit Yoga ...
News for 11.21.14

Twist-O-rama: Post-Thanksgiving yoga class

Twist-O-rama: Post-Thanksgiving yoga class
Friday November 28th 9:30 - 11 a.m.
Stuffed yourself with turkey? Too many helpings of mashed potatoes?
Join us for a Post-Thanksgiving yoga session focused on twists, inversions and other poses for digestive well-being. 
Instructor: Carol Gardner
 (Suitable for Level 1 and Level 2 students) $15 for 90 min. class (or may be used as a "regular ...
News for 10.29.14

Finding Fearless Handstands

Finding Fearless Handstands
Sunday 11.9.14 12 PM - 2 PM
Find yourself freezing when your teacher says 'Take your mats to the wall, time for some handstands?' We'll explore handstands options and finding freedom through inverting. Plan on spending time facing, and overcoming, those fears!

Instructor: AJ Greely ($20)
Please click here and select "Classes". The ...
News for 09.09.14



Friday 11/14, 3 - 5 pm
Teacher’s Class: Clarity and Observation*
This teacher training will focus on how to develop skills of clarity in language to communicate your teaching e!ectively. We will also cover and how to' see your students' and e!ectively teach from your observations.
Friday 11/14, 6 - 8 pm
Restoratives and Pranayama:
In the ...
News for 04.24.14

Spring 2014 Mini Workshop Schedule

Download the Spring 2014 Mini Workshop Schedule
Sunday, April 13, 2014
Noon - 2 p.m.
Spring Cleaning Standing poses & twists. Deepen your practice, strengthen and detoxify with Yoga Karunta ("Puppet Yoga" - refers to the hanging from the wall ropes like a marionette puppet)

with Kris ...
News for 04.18.14

Mary Reilly Workshop

Mary Reilly Workshop
Mary Reilly workshop will be November 14-16 — more information TBA