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Iyengar Yoga Workshop & Teacher’s Class with Mary Reilly November 4 - 6 2016

News for 10.03.16
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Yoga Pose

Workshop Schedule of Classes:

FRIDAY 11/4, 1:30-4:30 PM [$65]

Teacher’s Class*
A teacher training clinic. Must have Iyengar training: Iyengar Yoga teacher, enrolled in a teacher training, or serious student to attend the teachers’ class.
Class price when bought individually: $65

FRIDAY 11/4, 6 - 8 PM [$45]

Changing with the Season
As asana is a way to elevate our consciousness, in a temperate climate it is also a way to be present with the big changes of the season. Shorter days, more time inside. We will balance activity with reflection, in a sequence of standing and seated asanas. A sequence to remember our source of prana at the ‘end of the weekʼ
Class price when bought individually: $45

SATURDAY 11/5, 9 AM - 12 PM [$55]

From E ort to Lightness, finding Joy in Backbends
Access the energy that comes from bringing the spine ‘in’, creating space to open the front of the body. Many of the props B.K.S. Iyengar designed give access to these deep openings in the body as well as the state of consciousness. Learn how backbends can bridge the gap from ‘fear of the unknown’ to a state of alert presence.
Class price when bought individually: $55

SATURDAY 11/5, 2:30 PM - 5 PM [$45]

Reflection in Twisting and Restoratives
Balance the morning practice with the ‘assisting asanas’ to bring the morning practice to full fruition. Twists and inversions integrate the intelligence of the body and help bring quiet to the mind.
Class price when bought individually: $45

SUNDAY 11/6, 9 AM - 12 PM [$55]

Repetition and Renewal
As the weather cools asana practice can address the oft accompanying blues. Short sequences done with repetition will be integrated with gems from the yoga philosophy to bring to the coming season of reflection.
Class price when bought individually: $55







Space is limited for this workshop, so reserve your space early. Refunds, minus a $30 administration fee, will be available until Oct. 23. After Oct. 23th, refunds can only be given if your reserved space can be filled.

Allied Yoga is located near downtown Charlottesville, behind C’ville Co ee & across the Street from Circa. Plenty of free parking both on & o street.

For more info. Call 434.218.0580 or see www.alliedyoga.com



Six months or more of yoga experience is recommended for this workshop and di erent levels of experience will be accommodated. This weekend workshop is not appropriate for a pregnant student.

The workshop space is limited and priority will be given to those enrolling for the entire weekend.

Note: Inversions will be covered throughout the entire weekend workshop.



Mary Reilly

Mary is one of the most inspiring, encouraging, and entertaining teachers - EVER!

Mary Reilly

Mary is well known for her devoted study of Iyengar Yoga and for her encouraging teaching style. Mary's teaching lets her love of yoga shine through with enthusiasm as well as clarity and precision. Her goal is to help students unlock potential, overcome obstacles and learn ways to continue doing so in their own practice.

Mary Reilly began her studies of Iyengar Yoga in Ann Arbor in 1978. She was granted the Intermediate Senior II Certificate personally by B.K.S. Iyengar. Mary has directed North Woods Yoga, in Petoskey, Michigan since 1986. She has served as the Chair of Certification for the Iyengar Yoga National Association and as a member of the Board of Directors from 2010 - 2014